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Training Log Archive: joch55

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Running1 31:22 3.73(8:25) 6.0(5:14)
  Total1 31:22 3.73(8:25) 6.0(5:14)

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Tu

Tuesday Sep 5, 2017 #

8 AM

Running tempo 31:22 [4] 6.0 km (5:14 / km)
shoes: Asics Kayano 23

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