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Training Log Archive: joch55

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:30:00 4.97(18:06) 8.0(11:15) 400
  Total1 1:30:00 4.97(18:06) 8.0(11:15) 400

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Tu

Tuesday Sep 19, 2017 #

8 PM

Running hills 1:30:00 [3] 8.0 km (11:15 / km) +400m 9:00 / km
shoes: 1st Inov8 X-Talon 212

Night training in Bney-Brit cave.

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