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Training Log Archive: joch55

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 5:00:00 19.57(15:20) 31.5(9:31) 1050
  Total1 5:00:00 19.57(15:20) 31.5(9:31) 1050

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Sa

Saturday Sep 23, 2017 #

6 AM

Running hills 5:00:00 [4] 31.5 km (9:31 / km) +1050m 8:10 / km
shoes: 1st Inov8 X-Talon 212

Sataf - Sorek - Bar Bahar - Ein Kobi - Se'adim - Sataf

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