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Training Log Archive: joch55

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 35:15 4.29(8:13) 6.9(5:07)
  Total1 35:15 4.29(8:13) 6.9(5:07)

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Th

Thursday Nov 16, 2017 #

8 PM

Running race (5k) 23:15 [5] 4.9 km (4:45 / km)
shoes: Asics Kayano 23

TA university race.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Kayano 23

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