Training Log Archive: joch55

In the 1 days ending Dec 9, 2017:

activity

time

miles

Orienteering

51:22

3.67

(14:01)

5.9

(8:42)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:01:22

4.6

(13:21)

7.4

(8:18)

1:01

0:00

8 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: 2nd Inov8 X-Talon 212

Orienteering race (Relay, long) 51:22 [4] 5.9 km (8:42 / km)
shoes: 2nd Inov8 X-Talon 212

Tel Hadid.