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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering1 1:11:00 4.41(16:06) 7.1(10:00) 172
  Total1 1:11:00 4.41(16:06) 7.1(10:00) 172

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Sa

Saturday Sep 28, 2019 #

8 AM

Orienteering 1:11:00 [3] 7.1 km (10:00 / km) +172m 8:55 / km
shoes: VJ Integrator high

Ben Shemen.

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