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Training Log Archive: joch55

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running1 48:30 5.59(8:40) 9.0(5:23)
  Total1 48:30 5.59(8:40) 9.0(5:23)

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Mo

Monday Nov 18, 2019 #

7 AM

Running 48:30 [2] 9.0 km (5:23 / km)
shoes: Asics Kayano 23

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