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Training Log Archive: joch55

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 2:32:37 14.92(10:14) 24.01(6:21) 48
  Total1 2:32:37 14.92(10:14) 24.01(6:21) 48
  [1-5]1 2:32:29

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Tu

Tuesday Sep 22, 2020 #

5 AM

Running 2:32:37 intensity: (8 @0) + (3:51 @1) + (25:00 @2) + (1:58:36 @3) + (4:07 @4) + (55 @5) 24.01 km (6:21 / km) +48m 6:18 / km
ahr:140 max:178

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