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Training Log Archive: joch55

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running1 38:22 3.73(10:17) 6.0(6:23) 14
  Total1 38:22 3.73(10:17) 6.0(6:23) 14
  [1-5]1 37:54

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Su

Sunday Sep 27, 2020 #

7 AM

Running 38:22 intensity: (28 @0) + (5:39 @1) + (12:19 @2) + (19:56 @3) 6.0 km (6:23 / km) +14m 6:19 / km
ahr:130 max:152

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