Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running1 53:03 5.59(9:29) 9.0(5:54) 22
  Total1 53:03 5.59(9:29) 9.0(5:54) 22
  [1-5]1 53:00

«»
0:53
0:00
» now
Tu

Tuesday Sep 29, 2020 #

7 AM

Running 53:03 intensity: (3 @0) + (5:12 @1) + (9:21 @2) + (25:44 @3) + (12:43 @4) 9.0 km (5:54 / km) +22m 5:49 / km
ahr:141 max:170

« Earlier | Later »