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Training Log Archive: joch55

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 1:34:16 9.95(9:29) 16.01(5:53) 29
  Total1 1:34:16 9.95(9:29) 16.01(5:53) 29
  [1-5]1 1:34:06

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Mo

Monday Oct 5, 2020 #

7 AM

Running 1:34:16 intensity: (10 @0) + (3:22 @1) + (11:35 @2) + (1:19:09 @3) 16.01 km (5:53 / km) +29m 5:50 / km
ahr:138 max:152

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