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Training Log Archive: joch55

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 36:16 3.73(9:43) 6.01(6:02) 12
  Total1 36:16 3.73(9:43) 6.01(6:02) 12

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Su

Sunday Oct 11, 2020 #

7 AM

Running 36:16 intensity: (27 @2) + (4 @3) + (14 @4) + (35:31 @5) 6.01 km (6:02 / km) +12m 5:59 / km
ahr:186 max:201

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