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Training Log Archive: joch55

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running1 1:07:40 7.46(9:04) 12.01(5:38) 6
  Total1 1:07:40 7.46(9:04) 12.01(5:38) 6
  [1-5]1 1:07:27

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Wednesday Oct 14, 2020 #

6 AM

Running 1:07:40 intensity: (13 @0) + (3:19 @1) + (11:23 @2) + (40:56 @3) + (11:49 @4) 12.01 km (5:38 / km) +6m 5:37 / km
ahr:141 max:165

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