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Training Log Archive: joch55

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 37:03 3.73(9:56) 6.0(6:10) 15
  Total1 37:03 3.73(9:56) 6.0(6:10) 15
  [1-5]1 37:02

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Su

Sunday Oct 18, 2020 #

7 AM

Running 37:03 intensity: (1 @0) + (1:19 @1) + (17:17 @2) + (15:54 @3) + (2:32 @4) 6.0 km (6:10 / km) +15m 6:06 / km
ahr:134 max:172

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