Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Running1 58:58 5.65(10:26) 9.09(6:29) 11
  Total1 58:58 5.65(10:26) 9.09(6:29) 11

«»
0:58
0:00
» now
We

Wednesday Oct 21, 2020 #

7 AM

Running 58:58 intensity: (4:24 @1) + (14:50 @2) + (36:21 @3) + (3:20 @4) + (3 @5) 9.09 km (6:29 / km) +11m 6:27 / km
ahr:138 max:174

« Earlier | Later »