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Training Log Archive: joch55

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running3 1:47:30 11.18(9:37) 18.0(5:58)
  Total3 1:47:30 11.18(9:37) 18.0(5:58)
averages - weight:69.6kg

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Friday Sep 23, 2016 #

8 AM

Running 35:30 [2] 6.0 km (5:55 / km)
shoes: New Balance 870v4

Wednesday Sep 21, 2016 #

7 AM

Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics Kayano 21

First 2km with Tamar & Doon.

Tuesday Sep 20, 2016 #

Note
weight:69.6kg

My weight is going down rapidly due to some medical problem. That's ~3kg in one week.

Monday Sep 19, 2016 #

7 AM

Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics Kayano 21

First 2km with Ella, Tamar and Doon.

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