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Training Log Archive: joch55

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running4 2:11:00 13.67(9:35) 22.0(5:57)
  Total4 2:11:00 13.67(9:35) 22.0(5:57)

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Saturday Oct 1, 2016 #

9 AM

Running 27:00 [2] 4.0 km (6:45 / km)
shoes: Asics Kayano 21

Thursday Sep 29, 2016 #

8 AM

Running 34:30 [2] 6.0 km (5:45 / km)
shoes: Asics Kayano 21

Tuesday Sep 27, 2016 #

7 AM

Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics Kayano 21

Monday Sep 26, 2016 #

7 AM

Running 35:30 [2] 6.0 km (5:55 / km)
shoes: Asics Kayano 21

First 2km with Tamar & Doon.

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