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Training Log Archive: joch55

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running3 1:44:30 11.18(9:21) 18.0(5:48)
  Total3 1:44:30 11.18(9:21) 18.0(5:48)

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Friday Oct 7, 2016 #

8 AM

Running 34:30 [2] 6.0 km (5:45 / km)
shoes: Asics Kayano 21

Wednesday Oct 5, 2016 #

8 AM

Running 46:00 [2] 8.0 km (5:45 / km)
shoes: Asics Kayano 21

Monday Oct 3, 2016 #

7 AM

Running 24:00 [2] 4.0 km (6:00 / km)
shoes: Asics Kayano 21

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