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Training Log Archive: joch55

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running2 1:11:00 7.46(9:31) 12.0(5:55)
  Total2 1:11:00 7.46(9:31) 12.0(5:55)

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Thursday Oct 13, 2016 #

6 AM

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics Kayano 21

Sunday Oct 9, 2016 #

7 AM

Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics Kayano 21

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