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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Orienteering1 44:30 2.8(15:55) 4.5(9:53)
  Total1 44:30 2.8(15:55) 4.5(9:53)

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Saturday Nov 12, 2016 #

9 AM

Orienteering race (local, long) 44:30 [3] 4.5 km (9:53 / km)
shoes: 2nd Salomon Speedcross 3

Tel Hadid.

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