Training Log Archive: joch55In the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
10 AM
Orienteering race (local, long) 40:16 [4] 5.52 km (7:18 / km)
shoes: 2nd Salomon Speedcross 3
Mtsudat Yoav.
Running warm up/down 19:00 [2] 2.6 km (7:18 / km)
shoes: 2nd Salomon Speedcross 3
Wednesday Nov 30, 2016 #
8 AM
Running 34:30 [2] 6.0 km (5:45 / km)
shoes: New Balance 870v4
Tuesday Nov 29, 2016 #
11 AM
Running 10:00 [4] 1.8 km (5:33 / km)
shoes: New Balance 870v4
Medical check.
Monday Nov 28, 2016 #
8 AM
Running 23:00 [2] 4.0 km (5:45 / km)
shoes: New Balance 870v4