Training Log Archive: joch55In the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Orienteering race (local, long) 2:30:00 [4] 15.0 km (10:00 / km)
shoes: 1st Inov8 X-Talon 212
Masu'a, Billiy Goat race.
Friday Jan 13, 2017 #
9 AM
Orienteering 2:10:00 [2] 9.0 km (14:27 / km)
shoes: 1st Inov8 X-Talon 212
Ben-Shemen, marking and checking controls.
Wednesday Jan 11, 2017 #
8 AM
Running 34:00 [2] 6.0 km (5:40 / km)
shoes: New Balance 870v4