Training Log Archive: joch55In the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
10 AM
Running warm up/down 9:00 [2] 1.3 km (6:55 / km)
shoes: 1st Inov8 X-Talon 212
Orienteering race (national, medium+) 1:25:56 [5] 10.33 km (8:19 / km) +365m 7:04 / km
shoes: 1st Inov8 X-Talon 212
Segev east.
Wednesday Feb 8, 2017 #
7 AM
Running 1:44:00 [2] 19.0 km (5:28 / km)
shoes: Asics Kayano 21
Monday Feb 6, 2017 #
7 AM
Running 1:05:00 [2] 12.0 km (5:25 / km)
shoes: New Balance 870v4