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Training Log Archive: joch55

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Running3 3:22:00 19.32(10:27) 31.1(6:30) 443
  Total3 3:22:00 19.32(10:27) 31.1(6:30) 443

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Friday Jul 7, 2017 #

7 AM

Running hills 1:19:00 [3] 11.6 km (6:49 / km) +310m 6:00 / km
shoes: 1st Inov8 X-Talon 212

Poros

Wednesday Jul 5, 2017 #

8 AM

Running hills 40:00 [3] 6.0 km (6:40 / km) +133m 6:00 / km
shoes: 1st Inov8 X-Talon 212

Poros

Monday Jul 3, 2017 #

7 AM

Running 1:23:00 [2] 13.5 km (6:09 / km)
shoes: Asics Kayano 23

Another terrible run cut short.

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