Training Log Archive: joch55In the 7 days ending Jul 15, 2017:
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Friday Jul 14, 2017 #
6 AM
Running hills 3:15:00 [3] 25.0 km (7:48 / km) +630m 6:56 / km
shoes: 1st Inov8 X-Talon 212
Ben Shemen.
Drink 1 L per hour - 0.5 water and 0.5 isoton.
Eat 2 Gels, 1 chomps and one egg white every two hours.
Total (2x80 + 90 + 17 + 4x75)/2 = ~280 Cal/hour.
Drink 1 L per hour - 0.5 water and 0.5 isoton.
Eat 2 Gels, 1 chomps and one egg white every two hours.
Total (2x80 + 90 + 17 + 4x75)/2 = ~280 Cal/hour.
Wednesday Jul 12, 2017 #
7 AM
Running 56:00 [2] 9.0 km (6:13 / km)
shoes: Asics Kayano 23
Sunday Jul 9, 2017 #
8 AM
Running hills 51:00 [2] 8.0 km (6:23 / km) +104m 5:59 / km
shoes: 1st Inov8 X-Talon 212
Poros