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Training Log Archive: joch55

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running3 4:53:30 23.61(12:26) 38.0(7:43) 633
  Total3 4:53:30 23.61(12:26) 38.0(7:43) 633

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Saturday Aug 19 #

6 AM

Running hills 3:15:00 [3] 22.0 km (8:52 / km) +633m 7:45 / km
shoes: 1st Inov8 X-Talon 212

Timrat.

Wednesday Aug 16 #

7 AM

Running 1:01:30 [2] 10.0 km (6:09 / km)
shoes: Asics Kayano 23

Monday Aug 14 #

8 AM

Running 37:00 [2] 6.0 km (6:10 / km)
shoes: Asics Kayano 23

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