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Training Log Archive: joch55

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running2 6:17:00 30.14(12:31) 48.5(7:46) 750
  Total2 6:17:00 30.14(12:31) 48.5(7:46) 750

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4:45
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SuMoTuWeThFrSa

Friday Aug 25, 2017 #

6 AM

Running hills 4:45:00 [4] 33.5 km (8:30 / km) +750m 7:39 / km
shoes: 1st Inov8 X-Talon 212

Burma Road.

Tuesday Aug 22, 2017 #

7 AM

Running 1:32:00 [2] 15.0 km (6:08 / km)
shoes: Asics Kayano 23

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