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Training Log Archive: joch55

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running3 5:04:30 26.84(11:21) 43.2(7:03) 436
  Total3 5:04:30 26.84(11:21) 43.2(7:03) 436

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Saturday Sep 2 #

6 AM

Running hills 3:06:30 [3] 23.2 km (8:02 / km) +436m 7:21 / km
shoes: 1st Inov8 X-Talon 212

Ben Shemen.

Wednesday Aug 30 #

7 AM

Running 57:30 [2] 10.0 km (5:45 / km)
shoes: Asics Kayano 23

Monday Aug 28 #

8 AM

Running 1:00:30 [2] 10.0 km (6:03 / km)
shoes: Asics Kayano 23

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