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Training Log Archive: joch55

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running3 6:37:22 28.96(13:43) 46.6(8:32) 775
  Total3 6:37:22 28.96(13:43) 46.6(8:32) 775

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Friday Sep 8 #

6 AM

Running hills 5:08:00 [4] 30.6 km (10:04 / km) +775m 8:56 / km
shoes: 1st Inov8 X-Talon 212

Control marking for Mini-Rogaine in Adolam park.

Wednesday Sep 6 #

8 AM

Running 58:00 [2] 10.0 km (5:48 / km)
shoes: Asics Kayano 23

Tuesday Sep 5 #

8 AM

Running tempo 31:22 [4] 6.0 km (5:14 / km)
shoes: Asics Kayano 23

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