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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running2 2:25:00 15.53(9:20) 25.0(5:48)
  Orienteering1 1:10:00 4.23(16:34) 6.8(10:18)
  Total3 3:35:00 19.76(10:53) 31.8(6:46)

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Saturday Sep 16 #

8 AM

Orienteering race (local, long) 1:10:00 [4] 6.8 km (10:18 / km)
shoes: 2nd Inov8 X-Talon 212

Neot Kdumim.

Wednesday Sep 13 #

8 AM

Running 1:08:00 [2] 12.0 km (5:40 / km)
shoes: Asics Kayano 23

Monday Sep 11 #

8 AM

Running 1:17:00 [2] 13.0 km (5:55 / km)
shoes: 1st Inov8 X-Talon 212

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