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Training Log Archive: joch55

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running3 5:11:30 29.2(10:40) 47.0(6:38) 508
  Total3 5:11:30 29.2(10:40) 47.0(6:38) 508

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Saturday Nov 11 #

7 AM

Running hills 3:10:00 [3] 26.0 km (7:18 / km) +508m 6:39 / km
shoes: 1st Inov8 X-Talon 212

Ben Shemen.

Thursday Nov 9 #

8 AM

Running 1:09:00 [2] 12.0 km (5:45 / km)
shoes: Asics Kayano 23

Monday Nov 6 #

8 AM

Running 52:30 [2] 9.0 km (5:50 / km)
shoes: Asics Kayano 23

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