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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running3 1:21:15 9.26(8:47) 14.9(5:27)
  Orienteering1 1:17:30 5.59(13:51) 9.0(8:37) 180
  Total4 2:38:45 14.85(10:41) 23.9(6:39) 180

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

10 AM

Orienteering race (national long) 1:17:30 [4] 9.0 km (8:37 / km) +180m 7:50 / km
shoes: 2nd Inov8 X-Talon 212

Hasolelim.

Thursday Nov 16, 2017 #

8 PM

Running race (5k) 23:15 [5] 4.9 km (4:45 / km)
shoes: Asics Kayano 23

TA university race.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Kayano 23

Wednesday Nov 15, 2017 #

11 AM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Kayano 23

Medical check.

Monday Nov 13, 2017 #

8 AM

Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics Kayano 23

Planned 9km, stopped after 6. Had a sudden pain in the left shin, that is still there some hours later.

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