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Training Log Archive: joch55

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running5 6:07:00 35.42(10:22) 57.0(6:26) 410
  Total5 6:07:00 35.42(10:22) 57.0(6:26) 410

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Saturday Nov 25 #

8 AM

Running 24:00 [2] 4.0 km (6:00 / km)
shoes: Asics Kayano 23

Friday Nov 24 #

8 AM

Running hills 3:06:00 [4] 26.0 km (7:09 / km) +410m 6:38 / km
shoes: 1st Inov8 X-Talon 212

Ben Shemen.

Wednesday Nov 22 #

8 AM

Running tempo 49:30 [3] 9.0 km (5:30 / km)
shoes: Asics Kayano 23

5km @ 5:04'/km.

Tuesday Nov 21 #

8 AM

Running 37:30 [2] 6.0 km (6:15 / km)
shoes: Asics Kayano 23

Monday Nov 20 #

7 AM

Running 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Asics Kayano 23

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