Training Log Archive: joch55In the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
8 AM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: 2nd Inov8 X-Talon 212
Orienteering race (Relay, long) 51:22 [4] 5.9 km (8:42 / km)
shoes: 2nd Inov8 X-Talon 212
Tel Hadid.
Thursday Dec 7, 2017 #
8 AM
Running 1:08:00 [2] 12.0 km (5:40 / km)
shoes: Asics Kayano 23
Monday Dec 4, 2017 #
8 AM
Running 32:00 [2] 6.0 km (5:20 / km)
shoes: Asics Kayano 23