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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running1 1:12:00 7.46(9:39) 12.0(6:00)
  Orienteering1 1:11:00 6.0(11:50) 9.66(7:21) 155
  Total2 2:23:00 13.46(10:37) 21.66(6:36) 155

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Saturday Jan 20 #

9 AM

Orienteering race (Local) 1:11:00 [3] 9.66 km (7:21 / km) +155m 6:48 / km
shoes: 2nd Inov8 X-Talon 212

Ben Sheen - Ultra Ez

Monday Jan 15 #

7 AM

Running 1:12:00 [2] 12.0 km (6:00 / km)
shoes: Asics Kayano 23

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