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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running3 2:01:00 12.8(9:27) 20.6(5:52)
  Orienteering1 1:13:00 4.6(15:53) 7.4(9:52) 205
  Total4 3:14:00 17.4(11:09) 28.0(6:56) 205

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Saturday Jan 27 #

10 AM

Orienteering race (local, long) 1:13:00 [3] 7.4 km (9:52 / km) +205m 8:40 / km
shoes: 2nd Inov8 X-Talon 212

Reches Hatotachim.

Friday Jan 26 #

9 AM

Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics Kayano 23

Wednesday Jan 24 #

7 AM

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics Kayano 23

Monday Jan 22 #

7 AM

Running 50:00 [2] 8.6 km (5:49 / km)
(injured) shoes: Asics Evation

ITBS, stopped mid way.

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