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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering2 2:00:00 8.39(14:18) 13.5(8:53)
  Running3 1:23:30 9.01(9:16) 14.5(5:46)
  Total4 3:23:30 17.4(11:42) 28.0(7:16)

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SuMoTuWeThFrSa

Saturday Feb 3 #

10 AM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: 2nd Inov8 X-Talon 212

Orienteering race (national medium+) 1:00:00 [4] 8.5 km (7:04 / km)
shoes: 2nd Inov8 X-Talon 212

Park Sayeret Shaked.

Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: 2nd Inov8 X-Talon 212

Friday Feb 2 #

10 AM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: 2nd Inov8 X-Talon 212

Training in Nachshonim.

Wednesday Jan 31 #

8 AM

Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics Kayano 23

Monday Jan 29 #

7 AM

Running 33:30 [2] 6.0 km (5:35 / km)
shoes: Asics Kayano 23

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