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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running3 2:01:00 13.05(9:16) 21.0(5:46)
  Orienteering1 1:01:30 4.35(14:08) 7.0(8:47) 174
  Total4 3:02:30 17.4(10:29) 28.0(6:31) 174

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Saturday Feb 10 #

10 AM

Orienteering race (Local score) 1:01:30 [3] 7.0 km (8:47 / km) +174m 7:49 / km
shoes: 2nd Inov8 X-Talon 212

Horsham.

Friday Feb 9 #

8 AM

Running 53:00 [2] 9.0 km (5:53 / km)
shoes: Asics Kayano 23

Wednesday Feb 7 #

6 AM

Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics Kayano 23

Monday Feb 5 #

7 AM

Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics Kayano 23

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