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Training Log Archive: joch55

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 3:16:00 20.32(9:39) 32.7(6:00) 154
  Total3 3:16:00 20.32(9:39) 32.7(6:00) 154

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1:34
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Friday Apr 20 #

9 AM

Running 1:34:00 [3] 13.7 km (6:52 / km) +154m 6:30 / km
shoes: 2nd Inov8 X-Talon 212

Gvar'am.

Wednesday Apr 18 #

8 AM

Running 54:00 [2] 10.0 km (5:24 / km)
shoes: Asics Kayano 23

Monday Apr 16 #

7 AM

Running 48:00 [2] 9.0 km (5:20 / km)
shoes: Asics Kayano 23

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