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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running2 2:13:00 13.67(9:44) 22.0(6:03)
  Orienteering1 50:00 3.73(13:25) 6.0(8:20) 100
  Total3 3:03:00 17.4(10:31) 28.0(6:32) 100

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Saturday Apr 28 #

10 AM

Orienteering race (local, long) 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km
(injured) shoes: 2nd Inov8 X-Talon 212

Shoham forest. Severe sprain of right ankle, called for help and when to hospital. Season is probably over for me.

Thursday Apr 26 #

8 AM

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics Kayano 23

Sunday Apr 22 #

8 AM

Running 1:13:00 [2] 12.0 km (6:05 / km)
shoes: 2nd Inov8 X-Talon 212

Yakum.

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