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Training Log Archive: joch55

In the 7 days ending Apr 6:

activity # timemileskm+m
  Rogaining1 7:08:00 22.52(3.2/h) 36.25(5.1/h) 745
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total2 7:38:00 25.63(17:52) 41.25(11:06) 745

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Saturday Apr 6 #

8 AM

Rogaining race 7:08:00 [4] 36.25 km (5.1 kph) +745m
shoes: Mizuno Wave Ascend 6

8 hour rogain in Ben-Shemen forest, with Ronen Shurer.

Mostly walking, very little running.

Main issue was blisters in both feet, although I wore two pairs of socks. Suffered a lot in the last two hours.

Sunday Mar 31 #

11 AM

Running (stationary) 30:00 [2] 5.0 km (6:00 / km)
shoes: New Balance 870v4

Intel gym.

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