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Training Log Archive: joch55

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running4 2:15:48 13.67(9:56) 22.0(6:10) 207
  Total4 2:15:48 13.67(9:56) 22.0(6:10) 207

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SuMoTuWeThFrSa

Saturday Sep 14 #

8 AM

Running hills 58:00 [3] 8.0 km (7:15 / km) +207m 6:25 / km
shoes: 2nd Inov8 X-Talon 212

Ben Shemen

Friday Sep 13 #

7 AM

Running 22:30 [2] 4.0 km (5:38 / km)
shoes: New Balance 870v4

Wednesday Sep 11 #

8 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: New Balance 870v4

Monday Sep 9 #

7 AM

Running 33:18 [2] 6.0 km (5:33 / km)
shoes: New Balance 870v4

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