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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Sep 28:

activity # timemileskm+m
  Running3 1:42:00 11.18(9:07) 18.0(5:40)
  Orienteering1 1:11:00 4.41(16:06) 7.1(10:00) 172
  Total4 2:53:00 15.6(11:06) 25.1(6:54) 172

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Saturday Sep 28 #

8 AM

Orienteering 1:11:00 [3] 7.1 km (10:00 / km) +172m 8:55 / km
shoes: VJ Integrator high

Ben Shemen.

Friday Sep 27 #

8 AM

Running 34:45 [2] 6.0 km (5:48 / km)
shoes: New Balance 870v4

Wednesday Sep 25 #

7 AM

Running 34:15 [2] 6.0 km (5:43 / km)
shoes: New Balance 870v4

Monday Sep 23 #

7 AM

Running 33:00 [2] 6.0 km (5:30 / km)
shoes: New Balance 870v4

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