Training Log Archive: joch55In the 7 days ending Oct 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 5, 2019 #
10 AM
Running warm up/down 6:09 [2] 1.0 km (6:09 / km)
shoes: New Balance 870v4
Orienteering race (sprint) 19:11 [4] 2.92 km (6:34 / km) +63m 5:56 / km
shoes: New Balance 870v4
Ramat Hashofet.
Friday Oct 4, 2019 #
9 AM
MTB 2:20:00 [2] 11.1 km (4.8 kph) +215m
Ben Shemen w/ Eran.
Thursday Oct 3, 2019 #
7 AM
Running 32:30 [2] 6.0 km (5:25 / km)
shoes: New Balance 870v4
Tuesday Oct 1, 2019 #
9 AM
Orienteering 1:18:00 [3] 8.2 km (9:31 / km)
shoes: 2nd Inov8 X-Talon 212
Ta'as - Arsuf.
Monday Sep 30, 2019 #
8 AM
Running 45:18 [2] 8.0 km (5:40 / km)
shoes: New Balance 870v4