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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running4 2:41:30 17.4(9:17) 28.0(5:46)
  Orienteering1 1:18:00 4.78(16:18) 7.7(10:08) 260
  Total5 3:59:30 22.18(10:48) 35.7(6:43) 260

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SuMoTuWeThFrSa

Saturday Nov 9 #

10 AM

Orienteering race (local) 1:18:00 [4] 7.7 km (10:08 / km) +260m 8:40 / km
shoes: VJ Integrator high

Tarom.

Friday Nov 8 #

8 AM

Running 25:15 [2] 4.0 km (6:19 / km)
shoes: Asics Kayano 23

Thursday Nov 7 #

4 PM

Running (stationary) 13:00 [4] 2.0 km (6:30 / km)
shoes: Asics Kayano 23

Medical check.

Wednesday Nov 6 #

7 PM

Running 50:15 [2] 9.0 km (5:35 / km)
shoes: Asics Kayano 23

Monday Nov 4 #

7 AM

Running 1:13:00 [2] 13.0 km (5:37 / km)
shoes: Asics Kayano 23

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