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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running3 2:52:30 18.33(9:25) 29.5(5:51)
  Orienteering1 1:13:00 4.97(14:41) 8.0(9:08) 200
  Total4 4:05:30 23.3(10:32) 37.5(6:33) 200

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Saturday Nov 16 #

9 AM

Orienteering race 1:13:00 [4] 8.0 km (9:08 / km) +200m 8:07 / km
shoes: VJ Integrator high

Tel Hadid.

Friday Nov 15 #

9 AM

Running 34:15 [2] 6.0 km (5:43 / km)
shoes: Asics Kayano 23

Wednesday Nov 13 #

7 AM

Running 1:26:00 [2] 14.5 km (5:56 / km)
shoes: Asics Kayano 23

Monday Nov 11 #

7 AM

Running 52:15 [2] 9.0 km (5:48 / km)
shoes: Asics Kayano 23

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