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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Nov 23:

activity # timemileskm+m
  Orienteering2 3:41:00 9.35(23:39) 15.04(14:42) 196
  Running2 53:22 6.09(8:46) 9.8(5:27)
  Total3 4:34:22 15.43(17:47) 24.84(11:03) 196

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Saturday Nov 23 #

9 AM

Running warm up/down 4:52 [2] 0.8 km (6:05 / km)
shoes: VJ Integrator high

Orienteering race (score) 1:01:00 [4] 7.74 km (7:53 / km) +196m 7:00 / km
shoes: VJ Integrator high

Score in Bet Anava.

Friday Nov 22 #

9 AM

Orienteering 2:40:00 [1] 7.3 km (21:55 / km)
shoes: 2nd Inov8 X-Talon 212

Plugot - controls marking.

Monday Nov 18 #

7 AM

Running 48:30 [2] 9.0 km (5:23 / km)
shoes: Asics Kayano 23

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