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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Jan 4, 2020:

activity # timemileskm+m
  Orienteering1 29:30 1.95(15:07) 3.14(9:24) 90
  Total1 29:30 1.95(15:07) 3.14(9:24) 90

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Monday Dec 30, 2019 #

9 AM

Orienteering race 29:30 [4] 3.14 km (9:24 / km) +90m 8:13 / km
shoes: VJ Integrator high

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