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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joch55

In the 7 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 1:08:00 7.46(9:07) 12.0(5:40)
  Orienteering1 1:05:55 4.96(13:18) 7.98(8:16) 224
  Total2 2:13:55 12.41(10:47) 19.98(6:42) 224
  [1-5]1 1:08:00

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Saturday Jan 18, 2020 #

8 AM

Orienteering 1:05:55 [0] 7.98 km (8:16 / km) +224m 7:15 / km
ahr:161 max:188

Monday Jan 13, 2020 #

8 AM

Running 1:08:00 [2] 12.0 km (5:40 / km)
shoes: Brooks Adrenaline GTS 19

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