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Training Log Archive: joch55

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running3 6:36:14 36.67(10:48) 59.01(6:43) 622
  Total3 6:36:14 36.67(10:48) 59.01(6:43) 622
  [1-5]3 6:35:02

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2:50
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SuMoTuWeThFrSa

Friday Sep 25 #

6 AM

Running 2:50:42 intensity: (1:01 @0) + (5:19 @1) + (57:37 @2) + (1:28:09 @3) + (16:58 @4) + (1:38 @5) 23.0 km (7:25 / km) +549m 6:38 / km
ahr:138 max:182

Tuesday Sep 22 #

5 AM

Running 2:32:37 intensity: (8 @0) + (3:51 @1) + (25:00 @2) + (1:58:36 @3) + (4:07 @4) + (55 @5) 24.01 km (6:21 / km) +48m 6:18 / km
ahr:140 max:178

Sunday Sep 20 #

7 AM

Running 1:12:55 intensity: (3 @0) + (2:15 @1) + (9:11 @2) + (21:19 @3) + (37:55 @4) + (2:12 @5) 12.0 km (6:04 / km) +25m 6:01 / km
ahr:151 max:181

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